How can we help?
Setup help, sync fixes, and product walkthroughs to help you train smarter.
Using MyTrainPal with Intervals.icu
Plan in MyTrainPal and sync approved workouts back to Intervals.icu.
Using Blueprints in MyTrainPal Plans
Use Blueprints if you want your plan built around a specific training approach.
How to Connect Intervals.icu and Enable Auto-Sync in MyTrainPal
Connect Intervals.icu, check the first sync, and choose whether approved changes should sync back.
Fixing Missing Intervals.icu or Strava Data
Use this guide when activities or fields are missing after syncing Intervals.icu or Strava.
Apple Health and Health Connect Recovery Data in MyTrainPal
Use this guide if sleep, HRV, resting heart rate, or readiness are missing from MyTrainPal even though another app seems to have them.
Adaptive Weekly Training Plans in MyTrainPal
How MyTrainPal adjusts the week when work, travel, fatigue, or missed sessions disrupt the plan.
Use Claude Managed Agents with Your Intervals Training Data
Wire a Claude Managed Agent to MyTrainPal's MCP server and let it work with your training data.
Working with a Human Coach
Join a coach's roster using an invite code to get direct human feedback on your training.
Deep-Dive Activity Analysis in Chat
Attach recent workouts to your chat for detailed AI analysis of your performance and execution.