Ride any road.Race your past self.
Drop in a GPX or pick a ride from your calendar. MyTrainPal Ride builds it as a 3D road, drives your smart trainer through every gradient and puts your past self on the road ahead.
Free with a MyTrainPal account · Bluetooth smart trainer required · Chrome, Edge or Opera on desktop, or the iPhone, iPad and Android app.
Your roads.
Now indoors.
Why settle for a handful of made-up islands? Bring the roads you actually ride — your local loop, next month's race course, that epic from last summer — and ride them from home.
Your file stays in your browser — nothing is uploaded.
One road.
Any world.
Ride it along the coast, through the mountains, in winter or up in the Canadian Rockies — at morning, afternoon or sunset. Change it whenever you like: same route, different day out.
Real in-game renders — no mock-ups.
You set the benchmark.
Now chase it.
Pick any recent ride with GPS and race it on the same course. Your past self rides exactly the pace you rode that day — catch them on the climb, try a smarter pacing plan and find out whether you're really getting faster.
- Aug 12Threshold intervals1:12 · 264 W avg
- Aug 18RaceRidge Summit loop42.1 km · 1,640 m · 1:38
- Aug 24Easy endurance1:40 · 158 W avg
On Aug 18 you went out too hard and faded. W′bal is your matchbox — pace it, and save a match for the final ramp.
Simplified demo physics, sped up 16×. In MyTrainPal Ride, your smart trainer and your legs do the work.
Know the climb
before race day.
Upload your race course and learn it by heart: where it kicks up, where to hold back and what happens when you attack too early. Then come back and ride it again.
Race for the summit.
Explore a library of real routes — famous climbs like Coll de Rates included — with verified climb segments, difficulty ratings and your choice of where to start.
- A top-10 leaderboard on every certified climb
- Your PB and real replay ghosts ride beside you
- Cat 1–5 benchmark riders show where you stand
- Times only count with a real smart trainer, power data and a clean crossing
- 1M. Rossi14:12−0:26
- 2Cat 1 pace14:26−0:12
- 3You · PB14:38
- 4L. Chen · replay14:51+0:13
- 5Cat 2 pace15:05+0:27
- 6A. Nowak15:21+0:43
Live gaps on the climb: catch the rider ahead, or defend your PB.
Your workout.
On the road.
Start a planned ride from your calendar and the workout comes with you — live targets on screen, the road under your wheels. No more staring at bars.
- Live targets
- Current step, time left and what's next — always on screen.
- ERG when you want it
- Let the trainer hold the watts, or switch ERG off and ride the road.
- Adjust on the fly
- Scale intensity from 75 to 125%, or hold to skip a step.
- Done means done
- Save the ride and it completes the planned workout in your log.
Everything for
the long ride.
Riders to chase, a wheel to sit on, gears to shift and a HUD that shows exactly what you train by.
Chase, drone or roadside — switch any time mid-ride.
Add up to 50 riders — steady pacers or a group ride — anywhere from 0.5 to 7.0 W/kg.
Sit on a wheel and cut your drag by up to 30%. The HUD tells you how many watts you're saving.
Shift on screen, with the keyboard or a Bluetooth controller. In ERG, gears change your cadence instead.
Power, W/kg, W′bal, TSS, draft and more — up to 8 graph panels and session bests from 5 s to 60 min.
iPhone, iPad and Android apps, or desktop Chrome, Edge and Opera (Web Bluetooth).
Pick a rider and one of 8 bike paints, then set your position — it changes your aero drag.
- Your MyTrainPal log
- Strava
- Intervals.icu
- FIT export
Every ride completes your plan and syncs automatically when your accounts are connected.
Not a game.
Part of your training.
Ride plugs into the same coach that plans your week, analyses every ride and adapts what comes next.
- 01PlanYour coach schedules the workout or the race recon.
- 02RideYou ride it on the road, in MyTrainPal Ride.
- 03AnalysePower, heart rate and pacing are analysed like any other ride.
- 04AdaptNext week's plan adjusts to what you actually did.
Your power on the key climb was 18 W higher than last time, with heart rate about 4 bpm lower — real progress, not a good day. Next week: same volume, one more climb repeat.
Before you clip in.
What do I need to ride?
A Bluetooth smart trainer and a free MyTrainPal account. Most trainers from the last few years speak Bluetooth FTMS; Tacx NEO, Flow and Vortex trainers and older Wahoo KICKRs work too. Power and cadence come from your trainer; a heart-rate strap is optional.
Which devices and browsers work?
The MyTrainPal app on iPhone, iPad and Android, or a desktop browser with Web Bluetooth: Chrome, Edge or Opera. Safari doesn't support Web Bluetooth, so on iPhone and iPad use the app.
Is it really free?
Yes. MyTrainPal Ride comes with a free MyTrainPal account. How much AI coaching you get depends on your plan.
Which routes can I ride?
Any GPX file (all of it or just a section), any recent ride of yours with GPS, certified routes from the Explore library, or a generated course where you set the hills and turns.
Where do my rides go?
Into your MyTrainPal training log, completing the planned workout if you started one. They sync automatically to Strava and Intervals.icu when connected, and you can export a FIT file.
Can I race other people live?
Not live, yet. You race your own past rides, real replay ghosts and leaderboard times on certified climbs — and you can fill the road with AI riders.
Your favorite road
is waiting.
Maybe it's tomorrow's workout. Maybe it's next month's race. Maybe it's you from last summer, 30 seconds up the road.
MyTrainPal Ride is free. AI coaching usage depends on your MyTrainPal plan.